A holistic approach to health
Thrive with personalized guidance, accountability and support.
STRENGTH
Take your health to the next level. Discover what it’s like to align your health goals in a way that will have you feeling your best.
Body
Reconnect with yourself. Develop insight into your mind to free yourself from repetitive, unproductive thoughts.
MIND
It’s time to achieve your goals. Stat Goals coaching helps you understand what you want and have the accountability to stick with it for good.
Confidently navigate your health and wellness
Discover something great about yourself. Book a free 30-minute discovery call with Jay today.
Your Journey to Health
Discover
Meet with Jay over a free 30-minutes discovery call to determine the best route to meet your goals.
Accomplish
Feel empowered as you take on a routine that will allow you to master your overall health and lifestyle.
Thrive
Love the journey that you’ve brought yourself on and experience the transformation you’ve been wanting.
Take the Wheel
Are you ready to transform your quality of life? Become the best version of yourself and book your discovery call with Jay today.
MEET JAY OLEGARIO RN, BSN, PHN
Health and wellness nurse coaching from STAT GOALS is coaching that focuses on helping individuals achieve and maintain optimal health and well-being. I work with clients to identify their health goals, develop a personalized plan of care, and provide ongoing support and guidance to help them achieve their goals.
STAT GOALS coaching uses a holistic approach that considers the physical, emotional, and spiritual aspects of health. I work with clients to address factors that may be impacting their health, such as stress, nutrition, exercise, and sleep. I also provide education on disease prevention, self-care strategies, and lifestyle modifications.
I use my 20+ years of critical clinical expertise, counseling skills, and knowledge of health promotion to empower my clients to take charge of their health and make positive changes in their lives.
STAT GOALS coaching is a collaborative process that supports clients in achieving their health goals and improving their overall quality of life.
Success Stories WHAT PEOPLE ARE SAYING
Wellness Tips FROM MY BLOG
View All- November 28, 2023
Navigating Turbulent Times: A Guide to Maintaining Sanity in a Troubled World
Hello, resilient Stat Goal souls! In a world often marked by turbulence and uncertainty, maintaining our mental and emotional well-being becomes a crucial aspect of our journey. As your health and wellness coach, I’m here to offer guidance on navigating the challenges around us while preserving our sanity and fostering inner peace. Acknowledging the Turbulence: […]
Read More - November 23, 2023
Nourishing the Soul: The Importance of Gratitude During Thanksgiving and the Holiday Season
Greetings, fellow Stat Goal wellness enthusiasts! As we approach the season of gratitude, let’s explore the profound impact that expressing thanks can have on our well-being. As your health and wellness coach, I invite you to join me on a journey of embracing gratitude, particularly during the Thanksgiving and holiday seasons. The Power of Gratitude: […]
Read More - November 17, 2023
Beyond the Crash: The Sustainable Path to Wellness Through Lifestyle Modifications
Hey fellow Stat Goals seekers of vibrant health! Today, let’s embark on a journey of understanding why crash diets may not be the sustainable solution we’re searching for. As your health and wellness coach, I’m here to shed light on the transformative power of lifestyle modifications and offer practical tips to make lasting changes that […]
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