“Before I began coaching with Jay, I was doing ok but was beginning to put on weight and not eating as well as I could. I was also not exercising as I should. Conversations with Jay helped me to refocus and have someone to hold me accountable to those good habits. It was a real pleasure working with Jay. I had some more personal, private health issues to work out and Jay helped me feel comfortable to open up and be completely honest about some sensitive subjects. I most appreciated his gentle ho...