3-MONTH SIGNATURE PROGRAM

Your health and wellness coaching journey starts here

3-MONTH HEALTH & WELLNESS SIGNATURE PROGRAM

During your H&W Signature program, you can expect a supportive and personalized experience focused on optimizing your well-being. I begin by understanding your unique health goals, challenges, and aspirations. I listen attentively, providing a safe space for open and honest conversation.

This signature package includes:

(x1) 90-minute initial goal-setting breakthrough session
Weekly 1-hour check in progressive session
A total of twelve (12) tailor-made sessions
Unlimited text conversations during working hours included
Health and Wellness journal ($500.00 value)

If you have any questions or concerns beforehand, feel free to reach out. Stay empowered and let’s make it happen!

Get Started Today

JOIN THIS PROGRAM TO…

Set goals and achieve them
Set a game plan that is custom to you
Overcome barriers stopping you from doing what you want
Optimize your lifestyle
Recognize successful outcomes

Confidently navigate your health and wellness

Discover something great about yourself. Book a free 30-minute discovery call with Jay today.

Book Your Discovery Call

“My decision to explore holistic nurse coaching stemmed from feeling exhausted from stress and lack of sleep, and growing frustrated with other options that hadn’t yielded much success. I believe I knew what avenues to explore for resolution, but having Jay’s guidance provided a source of external motivation and accountability. Jay created a safe space which made me feel comfortable sharing from a place of vulnerability. Having an open dialogue with an unbiased professional about contributing fa...

“Jay helped shift my mindset to build a solid foundation”

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